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Ep 102: Shoulder Care, Diagnosis, and Treatment with Adam McClusky
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Ep 99. Improving Your Nutrition Habits and Moving Daily with Jeff Pelizzaro
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Ep 98: Mobility Programming with John Lindsey
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How To Perform Hip CARs (Controlled Articular Rotations)
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How To Perform Neck CARs (Controlled Articular Rotations)
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Ankle Dorsiflexion PAILs/RAILs
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Hip 90/90 PAILs/RAILs
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