The P4P Golf Performance Program

12-weeks of golf fitness programming designed to improve your golf performance.

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The first golf performance program that focuses on every aspect of golf fitness while coaching you to becoming the best athlete possible.

Most golf performance programs focus on one specific quality such as speed, power, or strength. But focusing on one is short-sighted.

That is why I have created the first golf fitness program that covers everything required to make you a complete golfer.

Long-term golf development needs to be looked at from a yearly perspective, not just in the now. This program focuses on building different golf-specific qualities over the course of the year to keep you playing your best golf year-round.

Macrocycle Break Down

February – April Focus

Strength and Power

May – July Focus

In-season Golf-Specific Training

August – October Focus


Novemeber – January Focus:

Strength and Speed Focus

This Program’s Focus


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Program Goals

  1. Improve Movement Patterns
  2. Improve Mobility
  3. Improved Motor Learning
  4. Increased Capillary Density For Improved Recovery and Function

During this time of year, it’s still about playing golf. But we want to start to work on improving how our body functions overall. The volume starts to pick up, but intensity stays on the lower end. This allows us to focus on learning movement patterns, and create an environment for muscle growth and enhanced recovery. At the end of the day, golf is the goal and injury reduction is the name of the game.

What you get

  1. 12-weeks of golf performance programming via the True Coach app
  2. Form correction
  3. Direct messaging with questions
  4. Bad-ass community

I give you all the tools you will ever need to perform your best on the course and in the gym.

The structure of the P4P Golf Performance Program

Training Level: Anyone looking to take their golf performance to the next level.

Workouts per Week: The foundations training block will have strength training 2-3x per week alongside optional workouts to improve mobility and longevity.

Workout Length: 45-70 Minutes

Duration: 12-Weeks

Equipment Needed: A general gym set-up is perfect. We use dumbbells, barbells, kettlebells, and various types of bands. Certain programs will also use SuperSpeed Sticks. All equipment can be modified based off your needs.

This program is complete with:

  • Mobility Drills to keep you moving optimally
  • Movement Prep Exercises to help groove movements for the day
  • Power Development to prime you for your workout and elevate your heart rate
  • Strength Training to help you build strength and muscle to enhance your abilities on the course

This 12-Week Golf Performance Program is one of the most comprehensive programs of its kind and will help you reach your sport performance goals and help your long-term golf development.

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