Move Better. Swing Faster.
Pain-Free.
Evidence-Based Golf Performance Training Programs Designed To Help You Play Your Best Golf.
Is pain getting in the way of your time on the green?
Par Four Performance helps golfers move and perform their best so they can spend more time doing the things they love, playing golf.
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Being “Golf Fit” goes beyond the golf course
Golf technology will continue to improve. Don’t let your body be the limiting factor that stunts your golf performance.
Come join the 1,140 success stories and come join the Movement Army.
The Fitness For The Fairways Podcast
Weekly episodes designed to deliver the highest quality training information in the industry. With help from the best strength coaches, physical therapists, and swing coaches in the country, Fitness for the Fairways will help you improve your performance on the course while mitigating your risk for injury.
