Ideas for better movement
The goal of Joe Gambino DPT and Par Four Performance is to help your filter through the millions of fitness and rehab pages on the internet. There will never be a gimmick or fad on this page, and everything I teach here I put to use every single day.
Keep your eyes peeled for weekly content that includes blog posts, podcast episodes, and video tutorials on all things movement and golf!
How to Perform Controlled Articular Rotations (CARs): Scapula Your scapula, aka the shoulder blade, is an integral component of the
Golf Fitness 101 With the biggest names in golf hitting the ball a mile, it's becoming evident to more casual
Kinstretch, the Missing Link of Your Fitness Routine General fitness strategies, like strength training, can be immensely beneficial to
One missing component of most mobility routines is training end ranges of motion. If you think about the types
Episode 68: Play, Strength Training, and Manual Therapy On Episode 68 of the Fitness For The
Medial Epicondylopathy (Golfer's Elbow) What is Golfer's Elbow? Golfer's elbow, otherwise known in the medical world as medial epicondylopathy,
Building a training program doesn’t have to be complicated, but it needs to be effective
Joe has helped thousands of people get back to their active lifestyles. Whether it is golf fitness or fitness for life, come join us in taking your fitness back.