Ideas for better movement
The goal of Joe Gambino DPT and Par Four Performance is to help your filter through the millions of fitness and rehab pages on the internet. There will never be a gimmick or fad on this page, and everything I teach here I put to use every single day.
Keep your eyes peeled for weekly content that includes blog posts, podcast episodes, and video tutorials on all things movement and golf!
What Is Sciatica? Sciatica is defined as pain and/or numbness and tingling that travels into your glutes and down the
Ep 122:Developing the Human Skills of Golf with Pia Nilsson
Developing the Human Skills of Golf On Episode 122 of the Fitness For The Fairways
Ep 121: 5 Strategies to Creating a More Resilient Body
5 Strategies to Creating a More Resilient Body On Episode 121 of the Fitness For The Fairways
Golf Warm-Up – Dynamic Stretching
If I were to ask 100 people; "do you think warming up before a round of golf is a good
WTF is Kinstretch and Why Should You Care!?
WTF is Kinstretch and Why Should You Care? Unless you are a fitness or health care professional, it's likely you've
How to Perform Controlled Articular Rotations (CARs): Scapula
How to Perform Controlled Articular Rotations (CARs): Scapula Your scapula, aka the shoulder blade, is an integral component of the
Building a training program doesn’t have to be complicated, but it needs to be effective
Joe has helped thousands of people get back to their active lifestyles. Whether it is golf fitness or fitness for life, come join us in taking your fitness back.