Ideas for better movement
The goal of Joe Gambino DPT and Par Four Performance is to help your filter through the millions of fitness and rehab pages on the internet. There will never be a gimmick or fad on this page, and everything I teach here I put to use every single day.
Keep your eyes peeled for weekly content that includes blog posts, podcast episodes, and video tutorials on all things movement and golf!
Medial Epicondylopathy (Golfer's Elbow) What is Golfer's Elbow? Golfer's elbow, otherwise known in the medical world as medial epicondylopathy,
Does The Golf Ball You Use Matter? If you are anything like me, losing a couple of sleeves of
How To Perform Shoulder CARs (Controlled Articular Rotations) If you've spent any time googling mobility training, chances are you've
Today's blog post is a guest post from the one and only Kirk Adams. Even though life has been
Shin Splints What are shin splints? Shin splints, otherwise known as medial tibial stress syndrome (MTSS), are an overuse
Quick and Effective Golf Warm-Up It's not very common to come across a golfer that doesn't already know that
Building a training program doesn’t have to be complicated, but it needs to be effective
Joe has helped thousands of people get back to their active lifestyles. Whether it is golf fitness or fitness for life, come join us in taking your fitness back.