5 Strategies to Creating a More Resilient Body

On Episode 121 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.

What you’ll learn from this episode.

  • Why tracking your golf score trends is healthier than harping on your latest round in a vacuum.
  • What does it mean to be more resilient?
  • 5 strategies for creating a more resilient body

Things mentioned in the episode

Connect with me:

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Mobility is an important aspect of golf performance. The way you move and feel will impact the way you swing a golf club.

If you have difficulty getting into positions, it can actually lead to swing faults such as early extension, coming over the top, and loss of posture.

Don’t let your body be the reason your golf game is holding you back. Try my Online Kinstretch Membership for 14-days for free!

Head to www.joegambinodpt.com/services/kinstretch to learn more

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The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don’t let tightness and stiffness hold your game back any longer.

What you’ll get:

  • A detailed video breaking down the why and how of my 8 core mobility drills
  • An 8-week mobility program that you can follow along
  • Access to a private Facebook group for questions, coaching, and anything golf!

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