Joe literally has changed my life! By doing a few months of kinstretch and Joe’s program, I was able to eliminate 95% of my hip issues.
By strengthening the small areas in your body, you can restore the mechanics. Let him help you!
I think the best thing about Joe is his passion. You can tell that he loves his work, both as a physical therapist and as a trainer. He lives and breathes this stuff, which makes it easy to trust him. I would highly recommend him to anyone with pain or looking to get fit, or any combination of the two. He's the best, hands down.
"I have worked with Joe for over 4 years, and I could not be more pleased. He is knowledgeable, encouraging and talented. He has been instrumental in my recovery from a knee injury, and my continued ability to remain physically active. He has my most enthusiastic recommendation."
I started training with Joe maybe three months into my rehab. From day one, it was clear that this guy was different than other trainers I've worked with. His approach is holistic and grounded in cutting-edge movement science. His workouts are refreshingly unpredictable and unexpected. They are rigorous and tailored. Joe meets you where you are, works around your pain, and produces results. I've been with Joe for seven months, and I can squat and spin again. I've lost nearly 30lbs and feel great.
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How to Perform Controlled Articular Rotations (CARs): Scapula Your scapula, aka the shoulder blade, is an integral component of the shoulder complex. If you really think about it, it is the one thing that connects
Kinstretch, the Missing Link of Your Fitness Routine General fitness strategies, like strength training, can be immensely beneficial to our health and well being. I’m a true believer that strength training can help people