SERVICES

ONLINE TRAINING

Evidence-based individualized fitness programming.

VIRTUAL ASSESSMENTS

Online movement assessments with a corrective exercise plan

ONLINE KINSTRETCH MEMBERSHIP

A monthly mobility membership designed to build useable ranges of motion to help you move and perform your best

ULTIMATE HIP PROGRAM

A comprehensive 6-week hip mobility program designed to help you rid yourself of chronic back and hip stiffness

ULTIMATE GOLF MOBILITY PROGRAM 

An 8-week comprehensive mobility program designed to help you improve your golf performance

GOLF STRENGTH PROGRAM

A 12-week golf performance program with a focus on in-season strength training

ENROLLMENT CLOSED – Click here to get on the waitlist.

FREE KINSTRETCH CLASS

Try a free online Kinstretch class before subscribing to my membership

FREE 4-WEEK BODYWEIGHT TRAINING PROGRAM

A comprehensive 4-week bodyweight training program to help keep you active during the pandemic