Evidence-based individualized fitness programming.
Online movement assessments with a corrective exercise plan
A monthly mobility membership designed to build useable ranges of motion to help you move and perform your best
A comprehensive 6-week hip mobility program designed to help you rid yourself of chronic back and hip stiffness
An 8-week comprehensive mobility program designed to help you improve your golf performance
A 12-week golf performance program with a focus on in-season strength training
ENROLLMENT OPEN – EARLY BIRD SPECIAL: GET 20% OFF BEFORE JUNE 15th.
Try a free online Kinstretch class before subscribing to my membership
A comprehensive 4-week bodyweight training program to help keep you active during the pandemic