Ideas for better movement
The goal of Joe Gambino DPT and Par Four Performance is to help your filter through the millions of fitness and rehab pages on the internet. There will never be a gimmick or fad on this page, and everything I teach here I put to use every single day.
Keep your eyes peeled for weekly content that includes blog posts, podcast episodes, and video tutorials on all things movement and golf!
Shin Splints What are shin splints? Shin splints, otherwise known as medial tibial stress syndrome (MTSS), are an overuse
Quick and Effective Golf Warm-Up It's not very common to come across a golfer that doesn't already know that
How To Perform Neck CARs (Controlled Articular Rotations) If you really think about it, you could probably come up
Do you want to hit HIGH. NASTY. STRAIGHT. BOMBS? Bryson DeChambeau is doing it, but the question becomes, do
The ankles are often a sneaky joint that, when limited, can cause pain
In the Functional Range Conditioning system PAILs and RAILs are our primary
Building a training program doesn’t have to be complicated, but it needs to be effective
Joe has helped thousands of people get back to their active lifestyles. Whether it is golf fitness or fitness for life, come join us in taking your fitness back.