Ideas for better movement
The goal of Joe Gambino DPT and Par Four Performance is to help your filter through the millions of fitness and rehab pages on the internet. There will never be a gimmick or fad on this page, and everything I teach here I put to use every single day.
Keep your eyes peeled for weekly content that includes blog posts, podcast episodes, and video tutorials on all things movement and golf!
Controlled Articular Rotations (CARs)
Imagine a single pill that would make all your pain go away - or prevent pain from happening in
What Is Kinstretch?
Kinstretch is defined as a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.
Your Hips Suck. Here’s What You Should Do
Your Hips Suck. Here's What You Should Do If you’re reading this then it’s probably true - your
Fitness Made Simple – What You Should Be Doing
As you probably know by now, there’s a lot of strength & conditioning material on the internet that can
Golf Drill To Improve Early Extension
Golf Drill To Improve Early Extension Today’s post comes from a phenomenal swing coach out of NYC’s Golf
Do You Really Know What Mobility Is?
Do You Really Know What Mobility Is? The terminology used within the fitness industry can be quite confusing
Building a training program doesn’t have to be complicated, but it needs to be effective
Joe has helped thousands of people get back to their active lifestyles. Whether it is golf fitness or fitness for life, come join us in taking your fitness back.
Connect