Episode 68: Play, Strength Training, and Manual Therapy

On Episode 68 of the Fitness For The Fairways podcast, Joe sat down with Mike Ranfone,  a Performance Coach, Massage Therapist, and Founder of Ranfone Training Systems in Hamden, Ct.

We sat down and discussed:

  • Blending Manual Therapy with Strength Training
  • Why there is an increased risk of flare-ups when returning to sport/activity
  • How to create a healthy relationship with exercise and nutrition
  • The difference between exercise and training
  • The importance of play
  • Principles of Strength Training

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Physio Network

This is an amazing resource for trainers and healthcare practitioners to stay up to date with the latest research. With research reviews, master class lectures from industry leaders, and an amazing community, it is a resource that I turn to often to maintain an evidence-based practice.