Episode 68: Play, Strength Training, and Manual Therapy
On Episode 68 of the Fitness For The Fairways podcast, Joe sat down with Mike Ranfone, a Performance Coach, Massage Therapist, and Founder of Ranfone Training Systems in Hamden, Ct.
We sat down and discussed:
- Blending Manual Therapy with Strength Training
- Why there is an increased risk of flare-ups when returning to sport/activity
- How to create a healthy relationship with exercise and nutrition
- The difference between exercise and training
- The importance of play
- Principles of Strength Training
Connect with Mike
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