One missing component of most mobility routines is training end ranges of motion. If you think about the types of movements you perform on a daily basis, as well as those performed in a gym/workout setting, you move through your mid-ranges 99% of the time.

Now, this is neither good nor bad. But, what we do know about mobility is that disuse is one of the main reasons you will lose range of motion over your lifetime.

Controlled Articular Rotations are a very easy way to combat this.

Check out this video and perform 2 sets of 3 reps per side, per direction each and every day until you turn 150 years old. Your hips will thank you later.

If you want more tips for building real mobility, sign-up for a FREE mobility class. This Kinstretch class will challenge you in ways you wouldn’t believe (winky face emoji).