Ankle Dorsiflexion PAILs/RAILs
joegdpt2020-05-15T02:06:30+00:00The ankles are often a sneaky joint that,
Hip 90/90 PAILs/RAILs
joegdpt2020-05-15T02:06:45+00:00In the Functional Range Conditioning system PAILs
Controlled Articular Rotations (CARs)
joegdpt2020-05-15T02:07:02+00:00Imagine a single pill that would make all your pain go away - or
What Is Kinstretch?
joegdpt2020-05-15T02:07:18+00:00Kinstretch is defined as a movement enhancement system that develops maximum body control, flexibility