What you can learn from injury
On Episode 117 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.
What you’ll learn from this episode.
- What is pain?
- How injury occurs
- Lessons that can be learned from being injured
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Mobility is an important aspect of golf performance. The way you move and feel will impact the way you swing a golf club.
If you have difficulty getting into positions, it can actually lead to swing faults such as early extension, coming over the top, and loss of posture.
Don’t let your body be the reason your golf game is holding you back. Try my Online Kinstretch Membership for 14-days for free!
Head to www.joegambinodpt.com/services/kinstretch to learn more
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What you’ll get:
- A detailed video breaking down the why and how of my 8 core mobility drills
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- Access to a private Facebook group for questions, coaching, and anything golf!
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