Episode 79: Motor learning and Making Real Changes to Your Golf Swing

On Episode 79 of the Fitness For The Fairways podcast, Joe sat down with Trillium Rose, the Director of Instruction at Woodmont Country Club. She has been teaching full-time for 20 years and is a Golf Digest Top 50 PGA Instructor.

We discussed:

  • The science behind learning a new skill
  • Creating “to-go thoughts” and how they can help you play better golf
  • Reasons why you may top the ball
  • How to practice on the range so that it carries over to the golf course
  • Why you should be tracking your golf stats

Connect with Trillium

The First Step – Golf Training Program

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One component that is missing from most mobility programs is strengthening your end ranges of motion. The goal of mobility work should be to garner ACTIVE mobility, meaning your ability to move into the position. This is necessary to improving how you feel as well as your golf performance.

If your tightness and stiffness continue to return regardless of the amount of stretching you do, the P4P Online Kinstretch Membership is for you.  You’ll learn how to assess yourself and have access to over 300 mobility routines to help you improve the areas that will have the greatest impact on your game. Click below to get started today!

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