The Science of Speed Training

On Episode 87 of the Fitness For The Fairways podcast, Joe sat down with Kyle Shay and Michael Napolean, the founders of SuperSpeed Golf

What you’ll learn from this episode.

  • The science behind why speed training actually works
  • What types of changes can you expect when using the SuperSpeed Golf Clubs
  • What does the evidence and clinical practice say about performing opposite side swings
  • Will speed training have a negative impact on your swing mechanics

The Ask Joe Segment

  • What are the most common movement limitations the average golfer deals with
  • What should a good warm-up include
  • How does grip strength affect the golf swing

Things Mentioned In This Week’s Episode:

Connect with Kyle and Mike


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