MOVEMENT CONSULTATIONS
Living with movement limitations and pain is not part of the normal aging process
I specialize in helping those who deal with poor movement patterns. My virtual consults will help you get to the root of your movement-related issue. Together, we can create a plan to improve it.
How the Virtual Consultations Work
Step 1: Discovery Call
A 10-15 minute call to ensure that we are a good fit for each other.
Step 2: Virtual Movement Assessment
My in-depth online assessment allows me to identify your movement strengths and limitations. This allows me to create an individualized exercise program that targets your specific needs.
Step 3: A Thorough Home Exercise Program
A List of 3-5 exercises that are built around your goals and will help improve your movement limitations.
Don’t let pain slow you down
We’ve all been there before. We ignore our aches and pains while continuing to workout. At some point the pain gets worse and we need to take time off. Wouldn’t it be great if we could continue to get stronger, more fit, all while moving and feeling your best.