What is Upper and Lower Body Separation and Why it Matters with Ryan Blackburn

On Episode 114 of the Fitness For The Fairways podcast, Joe sat down with Ryan Blackburn, a 2x Top 50 Golf Fitness Professional and the Owner of Orlando Golf Performance.

What you’ll learn from this episode.

  • Golf fitness misinformation
  • How upper and lower body separation can impact your golf swing
  • The kinematic sequence and why it’s important
  • How 3D analysis of a golf swing can impact fitness programming
  • The importance of screens in your golf fitness assessments

The Ask Joe Segment

  • How to identify capsular limitations vs muscular ones?

Connect with Ryan




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  • A detailed video breaking down the why and how of my 8 core mobility drills
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