Episode 73: Masters thoughts and how to take care of your body
On Episode 73 of the Fitness For The Fairways podcast, I sat down and discussed:
- My thoughts on the Masters
- The difference between flexibility and mobility
- Tools you can utilize to self assess yourself
- Strategies to improve your joint health
Upper Body CARs Routine
Lower Body CARs Routine
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PAR FOUR PERFORMANCE
One component that is missing from most mobility programs is strengthening your end ranges of motion. The goal of mobility work should be to garner ACTIVE mobility, meaning your ability to move into the position. This is necessary to improving how you feel as well as your golf performance.
If your tightness and stiffness continue to return regardless of the amount of stretching you do, the P4P Online Kinstretch Membership is for you. You’ll learn how to assess yourself and have access to over 300 mobility routines to help you improve the areas that will have the greatest impact on your game. Click below to get started today!