Episode 59: Is Golf An Endurance Sport

On Episode 59 of the Fitness For The Fairways podcast, Joe sat down with Kevin Sprouse, the owner of Podium Sports in Knoxville, Tn. He is the Head of Medicine for EF Education First Pro Cycling and works with a number of professional athletes including those on the PGA Tour.

We sat down and discussed:

  • How to build a physiological foundation for health and golf
  • Is golf an endurance sport
  • How the building an aerobic engine can actually improve strength and power
  • Should you work out on an empty stomach
  • How to program energy system development for golf

Connect with Kevin

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