Shoulder and Upper Body Golf Performance Tips with Ken Mengel
On Episode 112 of the Fitness For The Fairways podcast, Joe sat down with Ken Mengel, a Physical Therapist and co-founder of Fore Fitness Golf.
What you’ll learn from this episode.
- How creating length in your swing can increase club head speed
- How the scapula plays the role of a bridge connecting your shoulder to the rest of your body
- The role of Serratus Anterior in Shoulder Function
- Upper Body Warm-Up Strategies
- Strength Training Philosophies
Connect with Ken
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Sponsors
The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don’t let tightness and stiffness hold your game back any longer.
What you’ll get:
- A detailed video breaking down the why and how of my 8 core mobility drills
- An 8-week mobility program that you can follow along
- Access to a private Facebook group for questions, coaching, and anything golf!
Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.