How To Perform Shoulder CARs (Controlled Articular Rotations)

If you’ve spent any time googling mobility training, chances are you’ve come across Controlled Articular Rotations.

This simple joint circle is so much more than what it appears to be.

Our body feeds off movement, and this is a quick and effective way of moving your entire shoulder through its end ranges of motion on a daily basis.

CARs allow us to maintain and garner better control over our mobility, improve our joints overall health, and self-assess our movement capacity.

Take a few minutes and watch this “How To” video on performing shoulder CARs.

If you have found this video helpful and want to learn more about CARs and effective mobility training. Click the link below to learn more about my Online Kinstretch Membership!

Learn More