Episode 71: Pro Wrestling, Staying Motivated, and Spinal Flexion
On Episode 71 of the Fitness For The Fairways podcast, Joe sat down with Giovanni Roselli, an Institute of Motion Health and Fitness Coach, VIPR Pro Master Instructor
We sat down and discussed:
- His pro wrestling career
- Staying motivated and consistent with your training program
- Essential gym equipment for your home gym
Ask Joe
- Determining what movement faults need correcting during exercise and what should coaches let slide
- The most popular exercises that I dislike
- The case for spinal flexion, sit-ups, and crunches
- My favorite exercises for the ankles, hips, and spine
Connect with Giovanni
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