Episode 80: The 5 Commandments For Hitting Your Goals in 2021

On Episode 80 of the Fitness For The Fairways podcast, Joe sat down and discussed:

  • How to properly goal set
  • The 5 commandments for reaching your goals
  • Some of my goals for 2021 and what I am doing to reach them

If you’re still interested in joining the off-season training program team, today (January 4th) is the last day to do so! Shoot me an emails at support@parfourperformance.com to inquire!

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One component that is missing from most mobility programs is strengthening your end ranges of motion. The goal of mobility work should be to garner ACTIVE mobility, meaning your ability to move into the position. This is necessary to improving how you feel as well as your golf performance.

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