Episode 76: 5 Ways to Workout Smarter
On Episode 76 of the Fitness For The Fairways podcast, Joe sat down and discussed:
- How consistency can help you reach levels of fitness/performance you never thought possible
- Why working out as hard as possible every single workout is not the best for improving golf performance
- How to create a balanced workout that will build strength and reduce injury risk
- Why you should strength train
- Why you need to stop overlooking recovery
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