Episode 76: 5 Ways to Workout Smarter

On Episode 76 of the Fitness For The Fairways podcast, Joe sat down and discussed:

  • How consistency can help you reach levels of fitness/performance you never thought possible
  • Why working out as hard as possible every single workout is not the best for improving golf performance
  • How to create a balanced workout that will build strength and reduce injury risk
  • Why you should strength train
  • Why you need to stop overlooking recovery

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