Common Fitness Mistakes to Avoid

On Episode 91 of the Fitness For The Fairways podcast, Joe sat down with Dan Pope, a Doctor of Physical Therapist, certified meathead, and owner of Fitness Pain Free.

What you’ll learn from this episode.

  • Nocebo effect vs being real with your clients
  • How normal is it to have pain?
  • Common fitness mistakes to avoid
  • How do you determine an appropriate training intensity?

Ask Joe Segment

  • If I had to eat one food for the rest of my life, what would it be?
  • My thoughts on CrossFit

Connect with Dan


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  • A detailed video breaking down the why and how of my 8 core mobility drills
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