Episode 58: Energy System Development and Work Capacity
On Episode 58 of the Fitness For The Fairways podcast, Joe sat down with Charlie Weingroff, a strength coach and physical therapist based in NYC.
We sat down and discussed:
- How to determine if a golfer needs to become a better athlete or a better golfer
- How to determine if you are practicing within your “lane” as a healthcare provider or fitness professional
- Nervous system readiness and its impact on your performance
- Energy system development and work capacity
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Sponsors
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