Episode 58: Energy System Development and Work Capacity

On Episode 58 of the Fitness For The Fairways podcast, Joe sat down with Charlie Weingroff, a strength coach and physical therapist based in NYC.

We sat down and discussed:

  • How to determine if a golfer needs to become a better athlete or a better golfer
  • How to determine if you are practicing within your “lane” as a healthcare provider or fitness professional
  • Nervous system readiness and its impact on your performance
  • Energy system development and work capacity

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