Episode 67: Off-Season Golf Performance Training

On Episode 67 of the Fitness For The Fairways podcast, Joe sat down with Ben Shear, a PGA Tour Trainer and Golf Digest’s Fitness Advisor. He is also the owner of Ben Shear Golf in Scotch Plains, NJ.

We sat down and discussed:

  • How we can use biomechanics and ground reaction force data to improve our athlete’s performance
  • As amateurs, should you be trying to create a Tour player type swing?
  • Off-Season Training For Golf Performance
  • Reasons players are hitting the ball further and further
  • Power vs Speed Training, what do you need to improve your distance off the tees

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