The Research on Improving Club Head Speed and Reducing Anxiety with Alex Ehlert
On Episode 83 of the Fitness For The Fairways podcast, Joe sat down with Alex Ehlert, a Ph.D. student at Old Dominion University studying Human Movement Sciences. He also played college golf at the University of North Carolina Greensboro.
What you’ll learn from this episode.
- Why you should be reading research and how to apply it
- Research-backed ways to improve your club head speed
- The overlooked benefits of fitness training
- Breathing and its effect on stress/anxiety/and GI issues
Ask Joe Segment
- Where are some of the barriers for coaches when it comes to using research within their own practice
Connect with Alex
Ep. 19 with Alex Ehlert – Apple Podcast
Ep. 19 with Alex Ehlert – Spotify
Don’t forget if you have been enjoying the show to leave a 5-star review if you haven’t done so already. Please do so wherever you listen!
Join the Fitness For The Fairways Facebook group and become a part of the community!
Listen To The Podcast Wherever You Listen!
Sponsors
The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don’t let tightness and stiffness hold your game back any longer.
What you’ll get:
- A detailed video breaking down the why and how of my 8 core mobility drills
- An 8-week mobility program that you can follow along
- Access to a private Facebook group for questions, coaching, and anything golf!
Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.