What is Upper and Lower Body Separation and Why it Matters with Ryan Blackburn
On Episode 114 of the Fitness For The Fairways podcast, Joe sat down with Ryan Blackburn, a 2x Top 50 Golf Fitness Professional and the Owner of Orlando Golf Performance.
What you’ll learn from this episode.
- Golf fitness misinformation
- How upper and lower body separation can impact your golf swing
- The kinematic sequence and why it’s important
- How 3D analysis of a golf swing can impact fitness programming
- The importance of screens in your golf fitness assessments
The Ask Joe Segment
- How to identify capsular limitations vs muscular ones?
Connect with Ryan
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Sponsors
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What you’ll get:
- A detailed video breaking down the why and how of my 8 core mobility drills
- An 8-week mobility program that you can follow along
- Access to a private Facebook group for questions, coaching, and anything golf!
Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.