The Missing Link in Your Golf Warm-up
On Episode 104 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.
With golf being a ballistic sport that places large amounts of force on the body, warming up is an important aspect of golf performance. A proper warm-up reduces injury risk, helps you feel more limber on the golf course, and helps you hit the ball further.
The problem is, most people think of warming up as simply needing to move their bodies before they play. Doing something is definitely better than nothing, but just moving your body will not prepare your body for the golf swing.
Joe hopes that you will not only learn how to create a proper golf warm-up, but it actually motivates you to do so before your next round.
What you’ll learn from this episode.
- The two effects your golf warm-up should have on your body
- Why you should warm up before your golf rounds
- The missing link from most golf warm-up routines
- How to structure your warm-ups
Things mentioned in the episode
- PRGR Launch Monitor – use coupon code ParFour for 10% off your order
- SuperSpeed Sticks – use coupon code ParFour for 10% off your order
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Sponsors
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What you’ll get:
- A detailed video breaking down the why and how of my 8 core mobility drills
- An 8-week mobility program that you can follow along
- Access to a private Facebook group for questions, coaching, and anything golf!
Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.