Episode 45
On Episode 45 of the Fitness For The Fairways podcast, Joe sat down with JP Guidry. JP is a physical therapist and strength and conditioning coach in Louisiana.
They sat down and discussed:
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The Aging Athlete
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How aging can impact your performance
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How to know if you are underloading yourself when working out
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Should you expect aches and pains as you age
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What you should know about arthritis and what you can do about it