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Kinstretch, the Missing Link of Your Fitness Routine
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How To Perform Hip CARs (Controlled Articular Rotations)
joegdpt2020-10-27T19:42:49+00:00One missing component of most mobility routines is training end ranges of motion. If
How To Perform Shoulder CARs (Controlled Articular Rotations)
joegdpt2020-08-19T12:10:15+00:00How To Perform Shoulder CARs (Controlled Articular Rotations) If you've spent any time googling
Ankle Dorsiflexion PAILs/RAILs
joegdpt2020-05-15T02:06:30+00:00The ankles are often a sneaky joint that,
Hip 90/90 PAILs/RAILs
joegdpt2020-05-15T02:06:45+00:00In the Functional Range Conditioning system PAILs