WTF is Kinstretch and Why Should You Care!?
joegdpt2021-09-17T19:43:08+00:00WTF is Kinstretch and Why Should You Care? Unless you are a fitness or health
Ep 99. Improving Your Nutrition Habits and Moving Daily with Jeff Pelizzaro
joegdpt2021-05-21T21:13:09+00:00Improving Your Nutrition Habits and Moving Daily with Jeff Pelizzaro
Ep 98: Mobility Programming with John Lindsey
joegdpt2021-05-17T12:57:13+00:00Mobility Programming with John Lindsey (aka. The Movement Journey) Click
Ep. 93: What is Kinstretch?
joegdpt2021-04-12T15:05:07+00:00What is Kinstretch? On Episode 93 of the Fitness For The Fairways
Kinstretch, the Missing Link of Your Fitness Routine
joegdpt2020-11-04T14:22:46+00:00Kinstretch, the Missing Link of Your Fitness Routine General fitness strategies, like strength training,
How To Perform Hip CARs (Controlled Articular Rotations)
joegdpt2020-10-27T19:42:49+00:00One missing component of most mobility routines is training end ranges of motion. If