WTF is Kinstretch and Why Should You Care!?
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Ep 102: Shoulder Care, Diagnosis, and Treatment with Adam McClusky
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Ep 99. Improving Your Nutrition Habits and Moving Daily with Jeff Pelizzaro
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Ep. 93: What is Kinstretch?
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How to Perform Controlled Articular Rotations (CARs): Scapula
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Kinstretch, the Missing Link of Your Fitness Routine
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How To Perform Hip CARs (Controlled Articular Rotations)
joegdpt2020-10-27T19:42:49+00:00One missing component of most mobility routines is training end ranges of motion. If
How To Perform Shoulder CARs (Controlled Articular Rotations)
joegdpt2020-08-19T12:10:15+00:00How To Perform Shoulder CARs (Controlled Articular Rotations) If you've spent any time googling
How To Perform Neck CARs (Controlled Articular Rotations)
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Ankle Dorsiflexion PAILs/RAILs
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