Ep 105. Mobility vs Strength – Which Do You Need?
joegdpt2021-07-06T12:09:04+00:00Mobility vs Strength - Which Do You Need? On Episode 105
Ep 101. The Body Swing Connection with Carolina Romero
joegdpt2021-06-08T14:14:51+00:00The Body Swing Connection with Carolina Romero Your body has
Ep 99. Improving Your Nutrition Habits and Moving Daily with Jeff Pelizzaro
joegdpt2021-05-21T21:13:09+00:00Improving Your Nutrition Habits and Moving Daily with Jeff Pelizzaro
Ep. 93: What is Kinstretch?
joegdpt2021-04-12T15:05:07+00:00What is Kinstretch? On Episode 93 of the Fitness For The Fairways
Golf Fitness 101
joegdpt2020-11-13T03:20:54+00:00Golf Fitness 101 With the biggest names in golf hitting the ball a mile, it's
Ankle Dorsiflexion PAILs/RAILs
joegdpt2020-05-15T02:06:30+00:00The ankles are often a sneaky joint that,
Hip 90/90 PAILs/RAILs
joegdpt2020-05-15T02:06:45+00:00In the Functional Range Conditioning system PAILs
Controlled Articular Rotations (CARs)
joegdpt2020-05-15T02:07:02+00:00Imagine a single pill that would make all your pain go away - or
What Is Kinstretch?
joegdpt2020-05-15T02:07:18+00:00Kinstretch is defined as a movement enhancement system that develops maximum body control, flexibility