Episode 63: Healthy Habits and Keeping Your Fitness On Track As A Parent
On Episode 63 of the Fitness For The Fairways podcast, Joe sat down with Casey Lee, the director of Fitness and Performance at the Edge gym in Vermont.
We sat down and discussed:
- His personal weight loss journey
- How to build habits for sustainable weight loss and a healthier lifestyle
- Some common struggles parents face when it comes to health and wellness
- Training tactics for when you are feeling run down
- Nutritional hacks for staying on track with your fitness goals
Connect with Casey
Join the Fitness For The Fairways Facebook group and become a part of the community!
Listen To The Podcast Wherever You Listen!
Listen To The Podcast Wherever You Listen!
Sponsors
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Physio Network
This is an amazing resource for trainers and healthcare practitioners to stay up to date with the latest research. With research reviews, master class lectures from industry leaders, and an amazing community, it is a resource that I turn to often to maintain an evidence-based practice.