Episode 63: Healthy Habits and Keeping Your Fitness On Track As A Parent
On Episode 63 of the Fitness For The Fairways podcast, Joe sat down with Casey Lee, the director of Fitness and Performance at the Edge gym in Vermont.
We sat down and discussed:
- His personal weight loss journey
- How to build habits for sustainable weight loss and a healthier lifestyle
- Some common struggles parents face when it comes to health and wellness
- Training tactics for when you are feeling run down
- Nutritional hacks for staying on track with your fitness goals
Connect with Casey
Join the Fitness For The Fairways Facebook group and become a part of the community!