Episode 64: Is Successful Weight Loss as Simple as Calories In vs Calories out
On Episode 64 of the Fitness For The Fairways podcast, Joe sat down with Andrew Chadwick, a golf performance coach in San Antonio, and host of the Mind Muscle Connection Podcast.
We sat down and discussed:
- Strategies for returning back into your fitness routine
- How to set yourself up for success in the gym
- What would happen if the biggest hitters on tour gained weight like Bryson
- Strategies for successful weight loss
- How to improve your diet
- Is weight loss as easy as calories in vs calories out
- Understanding food labels to make healthier food choices
Connect with Andrew
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Email: Andy@d1training.com
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Listen To The Podcast Wherever You Listen!
Listen To The Podcast Wherever You Listen!
Sponsors
This week’s episode is brought to you by Par Four Performance. If tightness and stiffness are affecting your golf game, the P4P Online Kinstretch Membership is for you. You’ll learn how to assess yourself and have access to over 300 mobility routines to help you improve the areas that will have the greatest impact on your game. Click below to get started today!
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