Everybody CAN benefit from coaching. From elite athletes to the injured, a guided program to help you reach your goals is essential to keep yourself accountable and to start training outside of your comfort zone. I too the great and powerful Dr. Joe has given up the right to write my own workouts and passed along the baton.
Using an extensive assessment that allows myself and you figure out exactly what you need to reach your goals.
This includes a postural screen and a movement assessment so I can create an optimal program that addresses your needs and moves you towards your goals. This allows me to create a program that is individualized to YOU, not any old cookie cutter program!
If you want to work harder and smarter and to stop spinning your wheels at the gym, fill out the form to the right and come join my online training program!