Today the Joe's talk about the coveted deadlift. Find out why they love it so much as well as how to know if the deadlift is the correct exercise for you today.
Today the Joe's discuss the Squat.
We often hear people tell us that squats hurt their knees, or worse health professionals not prescribing the squat due to that very same fact. We thought it was time to have a coffee discussion about this, hope you enjoy.