training

Tune-Up Tuesday - Episode 2: Building Tension in the Plank

Tune-Up Tuesday - Episode 2: Building Tension in the Plank

Today's Tune-up Tuesday goes over the proper way to execute the plank.  Proper execution is key for improved core strength and improving your technique on just about every exercise in the gym.  Read the full post for the full scoop. 

Cranky Elbows During Pull-ups?

Cranky Elbows During Pull-ups?

In this post, I go over the mobility pre-requisites for the pull-up.  By making sure everything moves well, we can help decrease the risk of injury, or help those shoulders and elbows from feeling so beat up.