stretching

Move Better Installment No. 2: Controlled Articular Rotations

Move Better Installment No. 2: Controlled Articular Rotations

This blog post is a follow up to last weeks post on CARs.  Learn how to correctly perform shoulder and hip CARs - as well as some key points needed to effectively perform Controlled Articular Rotations.

Controlled Articular Rotations

Controlled Articular Rotations

Controlled Articular Rotations (CARs) have been all the rage lately.  This is because they offer many benefits to your body.  Want to move better?  Have decreased pain levels?  Prevent loss of mobility as you age?  Want to decrease your risk of injury? Then CARs are for you!