personal training

Tune-Up Tuesday - Episode 6: Knee Pain With Lunging

Tune-Up Tuesday - Episode 6: Knee Pain With Lunging

In this episode of Tune-Up Tusday, we are joined by Dr. Zak Gabor of Boston PT and Wellness.  He discusses a simple, yet effective modification to the lunge that will help you train around cranky knees.

Tune-Up Tuesday - Episode 5: Mobility For the Front Squat

Tune-Up Tuesday - Episode 5: Mobility For the Front Squat

In this episode of Tune-Up Tuesday, we have Dr. Clinton Lee here to teach us a quick and easy mobility drill that will help you improve your front squat.

What You Should Know About Pain: Part 2

What You Should Know About Pain: Part 2

This post is a follow up to last weeks blog post in which both Dr. Zak Gabor and I tried to challenge your views on pain.  In this post we try to help you understand pain to help you better conceptualize it when it happens to you.  

Tune-Up Tuesday - Episode 2: Building Tension in the Plank

Tune-Up Tuesday - Episode 2: Building Tension in the Plank

Today's Tune-up Tuesday goes over the proper way to execute the plank.  Proper execution is key for improved core strength and improving your technique on just about every exercise in the gym.  Read the full post for the full scoop. 

Tune-Up Tuesday - Episode 1: Spine Mobility

Tune-Up Tuesday - Episode 1: Spine Mobility

Welcome to the first episode of #Tune-UpTuesday.  Today's topic introduces some of my favorite drills to improve spinal mobility.  

Cranky Elbows During Pull-ups?

Cranky Elbows During Pull-ups?

In this post, I go over the mobility pre-requisites for the pull-up.  By making sure everything moves well, we can help decrease the risk of injury, or help those shoulders and elbows from feeling so beat up.  

Move Better Installment No. 2: Controlled Articular Rotations

Move Better Installment No. 2: Controlled Articular Rotations

This blog post is a follow up to last weeks post on CARs.  Learn how to correctly perform shoulder and hip CARs - as well as some key points needed to effectively perform Controlled Articular Rotations.

Controlled Articular Rotations

Controlled Articular Rotations

Controlled Articular Rotations (CARs) have been all the rage lately.  This is because they offer many benefits to your body.  Want to move better?  Have decreased pain levels?  Prevent loss of mobility as you age?  Want to decrease your risk of injury? Then CARs are for you!