Tune-Up Tuesday Episode 19: 3 Exercises To Do At Your Desk

As important as posture is, when being in a static position for long periods of time changing your posture is the best medicine.  To learn why check out last weeks post here.

When I tell people they have to move more at work I always get the same excuse: I don't have time to get up and walk around every hour.  That's okay.  Here are 3 simple exercises that will help you combat the negative effects of sitting.

If you have any questions, comments or concerns let me know below.

Move Well, Stay Strong.