corrective exercise

Tune-Up Tuesday Episode 35: Neck Stiffness Part 2

Last week I discussed exercises you can start using today to help decrease neck pain and stiffness.  You can read that here. 

Today we are going to compliment that post with a few exercises that target the key players in a healthy neck; the thoracic spine and shoulders.

If you have any questions, comments, or concerns, leave a comment!  If you found this helpful, sign up for my newsletter to stay up to date with more information like this. 

Tune-Up Tuesday - Episode 7: Falling Forward In The Squat

Tune-Up Tuesday - Episode 7: Falling Forward In The Squat

This episode of TuneUp Tuesday covers way to assess yourself to find out why you may have excessive trunk lean in the squat.  As well as ways to improve your technique.