Today's Episode of #TuneUpTuesday covers some tips and drills to improving your push-up. The push-up is a commonly butchered exercise. Read the full post to find out how you can get the maximal benefits of this exercise.
In this post, I go over the mobility pre-requisites for the pull-up. By making sure everything moves well, we can help decrease the risk of injury, or help those shoulders and elbows from feeling so beat up.