calisthenics

The One Arm Push-Up

The One Arm Push-Up

In today's post, I discuss how to improve your one arm push-up, as well as some tips and drills that will help you master this body weight exercise. 

Tune-Up Tuesday - Episode 4: Tips for a Better Push-Up

Tune-Up Tuesday - Episode 4: Tips for a Better Push-Up

Today's Episode of #TuneUpTuesday covers some tips and drills to improving your push-up.  The push-up is a commonly butchered exercise.  Read the full post to find out how you can get  the maximal benefits of this exercise. 

Cranky Elbows During Pull-ups?

Cranky Elbows During Pull-ups?

In this post, I go over the mobility pre-requisites for the pull-up.  By making sure everything moves well, we can help decrease the risk of injury, or help those shoulders and elbows from feeling so beat up.