Strength Training

Tune-up Tuesday Episode 23 - 6 Tips to Improve Your Deadlift: Part 1

Deadlifting is one of the most beneficial exercises that one can do.  It is a total body exercise that builds strength throughout the entire posterior chain.  

Even with all it's benefits, the deadlift still gets a bad name for injuring people.  But it's rarely the deadlift's fault, and usually user error.

Watch the video below for the first half of my 6 tips to help improve your deadlift. 

If you have any questions, comments, or concerns, let me know below.

Move Well, Stay Strong.

Tune-Up Tuesday Episode 13 - The Kettlebell Windmill with Jason Harrell

Tune-Up Tuesday Episode 13 - The Kettlebell Windmill with Jason Harrell

Leaning forward in during the kettlebell windmill is one of the most common mistakes I see.  Today, Jason Harrell from Iron Lion Performance joins me to discuss a simple fix to this problem.