Performance

Move Better Installment No. 2: Controlled Articular Rotations

Move Better Installment No. 2: Controlled Articular Rotations

This blog post is a follow up to last weeks post on CARs.  Learn how to correctly perform shoulder and hip CARs - as well as some key points needed to effectively perform Controlled Articular Rotations.

Clutter: Is It Bogging Down Your Exercise Program

Clutter: Is It Bogging Down Your Exercise Program

After reading the book "On Writing Well" by William Zinsser, I realized that writing and program design have a lot of similarities.  An example of this is clutter.  Clutter is an easy way to decrease the effectiveness of one's writing and one's program.