Neck CARs

Tune-Up Tuesday Episode 35: Neck Stiffness Part 2

Last week I discussed exercises you can start using today to help decrease neck pain and stiffness.  You can read that here. 

Today we are going to compliment that post with a few exercises that target the key players in a healthy neck; the thoracic spine and shoulders.

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Tune-Up Tuesday Episode 34: Neck Stiffness

I believe that the perception we have of our spines is wrong.  We view our spine as this frail structure that is destined to be brittle and broken by the time we hit 50.  

I couldn't disagree with that viewpoint more.  Our spines, just like any other joint in our body, is much stronger then we give it credit for.  The issue, especially with the neck, is that it lacks movement variety.  We spend way too much time in front of a computer and staring straight ahead, causing our joints and muscles to become stiff.  

If it has for you, as it has many of us, try the drills in the video below.

If you have any questions, comments or concerns, let me know below.  If you found this helpful, and want to be notified with similar content, sign up to my newsletter.