Kettlebell Training

Tune-Up Tuesday Episode 37: Fixing Your Kettlebell Swing Part 2

In part one of this series, I covered how to properly set-up and perform the kettlebell swing.  You can click here for that post.

Today's post will cover how to correct two swing faults: extending the lower back at the top of the swing, and being over active with the arms.

Check it out!

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Move Well, Stay Strong.

Tune-up Tuesday Episode 36: Fixing the Kettlebell Swing Part 1

The kettlebell swing can be one of the most effective exercises for building lower body power and endurance.  It is also a great tool to help improve metabolic conditioning and weight loss. 

The effectiveness of this exercise is reliant on proper technique.  The importance of a good hinge position and usage of the legs to drive power can help you improve performance while improving lower back dysfunction.

Check out the video below on how to properly perform kettlebell swings.

Stay tuned for next weeks post where I cover drills to help improve common kettlebell swing errors. 

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Move Well, Stay Strong.

Tune-Up Tuesday Episode 13 - The Kettlebell Windmill with Jason Harrell

Tune-Up Tuesday Episode 13 - The Kettlebell Windmill with Jason Harrell

Leaning forward in during the kettlebell windmill is one of the most common mistakes I see.  Today, Jason Harrell from Iron Lion Performance joins me to discuss a simple fix to this problem.