Fitness Blog

Tune-Up Tuesday - Episode 7: Falling Forward In The Squat

Tune-Up Tuesday - Episode 7: Falling Forward In The Squat

This episode of TuneUp Tuesday covers way to assess yourself to find out why you may have excessive trunk lean in the squat.  As well as ways to improve your technique. 

The One Arm Push-Up

The One Arm Push-Up

In today's post, I discuss how to improve your one arm push-up, as well as some tips and drills that will help you master this body weight exercise. 

Tune-Up Tuesday - Episode 5: Mobility For the Front Squat

Tune-Up Tuesday - Episode 5: Mobility For the Front Squat

In this episode of Tune-Up Tuesday, we have Dr. Clinton Lee here to teach us a quick and easy mobility drill that will help you improve your front squat.

Why Aren't You Reaching Your Fitness Goals: Part 2

Why Aren't You Reaching Your Fitness Goals: Part 2

In the second edition of Why Aren't You Reaching Your Fitness Goals, I cover some ways to help keep you consistent with your workouts and nutrition.