Tune-Up Tuesday Episode 37: Fixing Your Kettlebell Swing Part 2

In part one of this series, I covered how to properly set-up and perform the kettlebell swing.  You can click here for that post.

Today's post will cover how to correct two swing faults: extending the lower back at the top of the swing, and being over active with the arms.

Check it out!

If you find this post helpful, sign up for my newsletter below for more great content!

Move Well, Stay Strong.